Choosing The Right Exercise For You

The type of exercise you do all depends on you and what youlike to do. What you hate doing, paying membership fees, andwhether or not to buy equipment are all things you need toconsider as well as answer. If you choose something that you don't like to do, you aren'tgoing to keep doing it for a long period of time. Give it somethought - if you don't like jogging, you aren't going to get upat 6 AM and go running. If you can't find something you like todo, choose something you hate the least, which will normally bewalking. Walking is great exercise, as it suits all levels of fitness.Anyone can start a walking program at any time, it's normallythe intensity and duration that differs. Walking is also asocial exercise, as it isn't difficult to find a trainingpartner to chat with while you exercise. Walking with a partnerwill also make time go by faster. No matter what exercise you choose, you should start at a lowlevel of intensity and build it up over a period of weeks,which is essential to the longevity of your exercise program.If you start off too hard, you could end up with an injurywhich will require time off to get over. If you are really in bad shape, you should start off by walkingfor 10 minutes each day. Then, increase it by 5 minutes every 2weeks. To make things more interesting, you should try walkinga different course every few days. You can also roster adifferent friend to walk with you each day of the week. If walking isn't your thing, then you may want to try a fitnesscenter. They have loads of variety and normally have trainers onhand to answer any questions you may have. When you choose afitness center, make sure that they give good service. If they aren't willing to treat you well before you join, thenthey certainly won't after you join. You should also make surethat the equipment they use is well taken care of. It's easy tofind out, as all you have to do is listen to the machines. Ifthey squeak a lot or make noise, then chances are they aren'tbeing taken care of. If you still aren't sure what you should do, then you shouldlook into golf or tennis. Both are good social activities inmost areas, and you can even meet new friends. Tennis is greatfor fitness although it isn't for someone who is just startingout. If you haven't exercised in a long time, then golf may bethe best activity for you.About The Author: Mohamed Rabea - Online Tips and Resources!http://easwheyprotein.wheyproteinonline.infohttp://easwheyprotein.wheyproteinhome.infohttp://easwheyprotein.wheyproteinsite.info